Body Weight Workout Basics
While many may know that Prince Philip recently died at the age of 99 they probably did not know that he had a basic body weight fitness regime that he…
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A Gent takes Up Mountain Biking
One of the members of the Bentonville Gents Place, Kyle Williams, was kind enough to give us his input for this article. It was April 2020 and Kyle Williams did not…
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Toilet Paper Shortages and Other Pandemic Possibilities
Just a couple weeks ago we were talking about symptoms of the flu, but as conditions change faster than anyone can predict, sports seasons are being cancelled, schools are closing,…
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Flu Facts
At the moment there’s not a lot of great information about a possible new flu strain originating in Asia. It’s also flu season (which is October-May, not just the winter…
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Level Up Your Running with Obstacle Course Races
Running is and always has been its own challenge. While your body initially wants you to slow down or stop, after a while it gets the message that you’re going…
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Post Workout Protein
There are seemingly endless studies, often contradicting each other, that tell us when to consume protein after a workout and that can sometimes bury the more important why of post-workout…
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Annual Checkups Matter
If you’re like most people, going to see the doctor isn’t one of your favorite activities. In fact, some of you may need to be really ill before you would…
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Do Naps Work?
Recently after a pitch from a sleep-pod studio company on Shark Tank, Robert Herjavec turned to his fellow sharks and called himself old-fashioned, as he didn’t approve of sleeping at…
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