Add Pullups to Your Workout Routine
One of the ways you can stay fit on the road if a gym isn’t handy is body weight workouts and one of those exercises should be a staple of…
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Keeping a Healthy Level of Testosterone
While testosterone levels naturally begin a slow decline once men hit 30, low levels of testosterone can cause all sorts of problems for men. Thankfully, there are some simple ways…
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A Gent’s Guide to Saunas
Finnish settlers first brought saunas to America in the 1600s. The overwhelming majority of Finns in any country make saunas an active part of their lives, often using them at…
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Whiskey and Weight Loss
This is a guest post from Alex Shaw, a personal trainer and owner of Whiskey Weight Loss. A weight-loss coaching service that helps whiskey drinkers lose weight without giving up…
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How a Gent Trains for a 5k, 10k, or Half Marathon
It’s warming up and you might have decided it’s time to reach or test your physical fitness, and there’s no easier way than one of the thousands of running events…
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How Movember Came About
When it started back in 2004, the Movember Foundation had modest goals: 30 men grew a mustache for 30 days to raise awareness for prostrate cancer and depression in men. …
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Better Pillows for Better Sleep
Sleep is something that all humans have in common: it’s an important daily activity that so much else depends on. Because a lack of it can affect your health and…
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Perfect for Summer: Stand-Up Paddleboarding (SUP)
We recently shared how one of our members used the pandemic to get into a new activity, mountain biking. With temperatures rising, it’s a great time to get into stand-up…
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